10 MIN JUMP ROPE TABATA | 30/10 | 1000 JUMPS A DAY

Back at it with another 10-minute jump rope workout! ⏱️ 30 SEC WORK / 10 SEC REST 🔥 10 MINUTES 🪢 1000 JUMPS A DAY CHALLENGE A quick and energetic Tabata workout you can do at home or outside. No complicated equipment — just your jump rope and 10 minutes to move!