🔴ብልፅቲ ኣመጋግባ ሽኮርያ ንምቁፅፃር ትሕግዝ/Diabetic diet pattern /#eritreanmusic #tigray

This video is about diabetic diet pattern Including Mediterranean diet and DASH diet to conrtol T2 DM. ➠Lots of non startchy vegetables ➠Fruits ➠Lean protein ➠Seeds and nuts ➠Healthy oil ➠Avoid processed foods Disclaimer :This video is for educational purpose only.