JASON STACY ON HIS NEW BOOK, "THE PRESSURE CODE" + COACHING ARYNA SABALENKA | FULL PODCAST

Jason Stacy joins the podcast to discuss his new book, "The Pressure Code: How Elite Performers Align Their Energy, Emotions, and Environment." Stacy explains why he decided to write his first book, and the decision to discuss deeply personal topics and obstacles from his life. The mental and performance coach for Aryna Sabalenka dives into how he collaborates with a team of coaches, the value he gets from martial arts and reading, and why "meeting people where they are at" is a core component in his work and life. Stacy discloses what "The Pressure Code" is all about, and how tennis players and everyday people alike can learn from his writing debut. it's a fascinating chat with the longest-running member of Sabalenka's team, a self-made high-performance coach and a true innovator in the pro tennis space. Hosted by Mitch Michals. Timestamps 0:00 Intro 1:07 Stacy's debut book "The Pressure Code" has recently been released 2:05 Finding time to write a book while being an active coach 3:23 What Stacy learned in the process of writing and promoting a book 5:00 The book is about Stacy's life journey, passion and advice to everyone 5:41 Guiding people through the big moments: good and bad 6:17 The insane tennis environment 7:35 Stacy is the longest-running member of Aryna Sabalenka's team, having started working with her in 2018 8:30 Sabalenka has won four major titles and spent 99 weeks at No. 1 with Stacy 9:15 Looking at big moments as a screenshot of a movie 10:30 Dealing with failure and responding to adversity 12:15 Tennis players have to get used to setbacks and turning the page quickly 13:12 Stacy on writing about his tough times growing up 14:15 From homelessness to one of the prominent people in tennis 14:45 Jason Stacy talks "Pressure Code" on Inside-In 15:20 Stacy's big passions of martial arts and reading 16:10 Reading books and being curious 16:45 How going to a martial arts dojo changed Stacy's life 17:40 The honor and discipline that sports teaches 19:20 Are you promoting reading with Team Sabalenka and your own family? 21:32 Being a part of Aryna Sabalenka's big and knowledgable team 22:20 How Team Sabalenka works in cohesion for the betterment of their player 23:30 The absence of egos is a crucial part of successful player/team relationships 24:50 Having an open and honest relationship between player and coaches 26:00 Building your own code and finding a way through tough times 27:11 Aryna Sabalenka reached two major finals in 2026 28:00 Stacy on the importance of consistency 29:00 How Stacy evolves his training work with Sabalenka 30:00 Adjusting gameplans as bodies change 31:10 Stacy is always willing to adjust and adapt his training methods 32:28 The importance of "Meeting People Where They're At" 33:23 Chasing ways to optimize their life is like adding apps to their phone 34:20 Take care of yourself (your operating system) 35:30 Stacy's 3 E's: Energy, Emotions, Environment 37:50 Stacy's improbable path has led him to 20 years on the pro tennis tour 38:40 Marat Safin has become a TRX training system convert 39:22 Check out Stacy's "Fighter to Warrior Audit" at ThePressureCode.com 40:15 Thanks to Jason Stacy for appearing on The Inside-In Tennis Podcast! You can listen to this episode here: Apple: https://t.co/eAPWpZ6SgQ Spotify: https://t.co/V2VrG0RX6A Amazon Music: https://music.amazon.com/podcasts/76b... #tennis #podcast #sports #InsideInTennisPodcast