Does sleep restriction mess up your sleep?

In this video I answer a question from a viewer about his concern that sleep restriction will train his body to sleep less time than he needs. // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve