Mind Maintenance: Sorting Out My Space — and Myself

Sometimes maintaining your mind begins with getting up and sorting out what’s directly in front of you. In this personal episode, I talk honestly about mindset, men’s mental health and some of the issues I’ve faced—while clearing the front garden, wandering around the garden centre and transforming our utility room into a much better space for barbering. As the room begins to change, so does the energy. This is about the connection between your surroundings and how you feel: cutting away what’s dead, improving the way you work, taking care of how you look and getting yourself back into action when life feels stuck. There’s also a little about colour analysis, finding clothes that suit you, the value of a decent V-neck T-shirt—and why looking better can sometimes help you feel better. I’m not an expert. This is simply an honest account of what helps me: making a start, sorting things out and moving forward. Welcome to MAN-CRAFT — everything man. #MindMaintenance #MensMentalHealth #Mindset #ManCraft #BarberLife