10 Daily Weight Loss Habits That Helped Me Lose 30lbs

Work with me: https://go.rosannasmithhealth.com/10h... In this video, I share the 10 small daily habits that helped me lose 30 pounds in 4 months in my 40s. I still do every one of them today. You'll learn: Why I close my kitchen after dinner, and how I still enjoy ice cream with my kids Why I skip breakfast most days, and what I eat when I'm actually hungry The fiber drink I have 10 minutes before my biggest meal, and the order I eat my food in How I stopped snacking after work and got rid of my 3pm crash The 4 meals I repeat every week, and the simple drinks I switched to How a walk after dinner and paying attention to my sleep showed me what my body needs Looking to lose 20 to 30 pounds in the next 90 days as a woman over 40, without extreme diets or spending hours in the gym? Click the first link above and work with me. #weightlossafter40 #womenover40 #weightlosshabits #dailyhabits #menopauseweightloss #perimenopause #howilost30pounds #intermittentfasting #healthyhabits #weightlossjourney