FPSRussia Talks about His Fitness Transformation (FULL STREAM)

Kyle from PKA (FPSRussia) talks about his fitness transformation from being overweight to getting in shape with the help of Derek from More Plates More Dates (FULL STREAM) KYLE'S TWITCH ►►   / fpskyle   SUPPORT PKA ON PATREON ►►   / pka   PKA PODCAST CLIPS ►► https://www.youtube.com/c/PKAClips?su... ------------------------------------------- TIMELINE ▼▼▼▼▼ 0:00:00 - Why Kyle decided to do the transformation 0:06:30 - Getting in contact with Derek from More Plates More Dates 0:09:04 - What Kyle takes: TRT & L- Catherine & Rauwolscine 0:11:18 - The beginning of the Transformation (Pyle Era) 0:22:07 - Getting gains and progressing 0:24:55 - What Kyle was eating (Diet Plan) 0:27:25 - More progress pictures 0:37:18 - Weight cutting and fasted cardio 0:46:17 - The final stage of the transformation 0:53:10 - Kyle reflects on the transformation, how hard was it? 0:55:40 - Dealing with injuries 0:56:49 - Getting fat again and maintaining your physique 0:58:47 - How expensive is bodybuilding? (Supplements, diet & seeing doctors) 1:01:40 - Does smoking effect your gains? 1:02:08 - Kyle’s fitness plans for the future 1:06:40 - Kyle’s PPL split 1:07:40 - How Kyle feels about the tinder leaks & getting his YouTube password back 1:08:32 - Women’s opinion on fitness transformation 1:09:32 - Finasteride and hair loss 1:12:20 - How cheap was getting on TRT and other supplements? 1:17:37 - How Kyle felt about the ‘Pyle’ memes 1:19:24 - The side effects of taking TRT 1:22:00 - The most expensive part of the fitness transformation (L-Carnitine) 1:24:01 - Is Kyle stronger than Taylor? 1:25:00 - Getting food poisoning 1:25:42 - Maxing out, hitting PR’s & using Derek’s work out plan 1:29:14 - Do you have to take TRT your entire life? 1:31:15 - Why Kyle kept the transformation a secret 1:32:45 - Maximizing your transformation potential 1:35:11 - Kyle’s work out music 1:37:12 - How to stay motivated to work out 1:42:40 - Kyle’s ab workout and changing up your workout plan 1:43:34 - Vaping and Ghrelin 1:44:27 - DEXA scans & how much Kyle’s bone density increased ------------------------------------------- Painkiller Already (PKA) Podcast Links ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Full Podcasts:    • PKA Podcast   PKA Clips: https://www.youtube.com/c/PKAClips?su... Support PKA on Patreon:   / pka   Merch: http://PainkillerAlready.net Spotify: https://open.spotify.com/show/0PmbMye... iTunes: http://bit.ly/PKAOniTunes Podbean: http://painkilleralready.podbean.com Reddit:   / pka   PKA Business Email: business@pkaonline.com • Coupon Code PKA for 10% off your entire order! https://gorillamind.com/products/lock... ------------------------------------------- Woody’s Social Media (WoodysGamertag) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ YouTube:    / woodysgamertag   Twitch:   / woodysgamertag   Twitter:   / woodysgamertag   Facebook:   / woodysgamertag   Merch: https://shop.spreadshirt.com/woodysga... Kyle’s Social Media (FPSRussia) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼ YouTube:    / fpsrussia   Kyle's Twitch:   / fpskyle   Second YouTube:    / morefpsrussia   Gaming YouTube:    / fps   Twitter: https://twitter.com/thefpshow?lang=en Facebook:   / fpsrussia   • Kitty's Etsy Store: https://www.etsy.com/shop/OneTreeLane... Taylor’s Social Media (TaylorMurka) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ YouTube:    / xkapownd   Twitch:   / taylormurka   Twitter:   / murkadurkah   Instagram:   / stl_taylor   ------------------------------------------- Painkiller Already is a weekly podcast featuring: Woody (WoodysGamertag), Kyle (FPSRussia), and Taylor (Taylor Murka). Commonly referred to as PKA, the podcast has been steam-rolling through the airwaves & YouTube since early 2010. PKA discusses current events, news, relives comedic stories and gives their perspective on life while throwing in their comedic twist to all discussions. ------------------------------------------- #PKA #FPSRussia #Fitness #FitnessTransformation #MorePlatesMoreDates #PKAClips #PKAPodcast #Podcast #PKAHighlights #Clips #Highlights #PodcastClips #PodcastHighlights #WoodysGamertag #TaylorMurka #PainkillerAlready