Christmas gatherings with complex PTSD

How to get through Christmas gatherings? Do you have toxic people in your life, or are do you easily get sensory overload like I do? Here are some tips on how to prepare for those events, dealing with toxic people, grounding in the moment, sensory overload… Please share your tips to. So we can all learn from each other most my life and healing journey I felt lonely and different. I thought I was the only one going through "this" - complex PTSD stuff. Can you relate? Like you I put so much time, effort and money into my healing, but love being on this journey with like-minded people. That's why I created the Thriveroo Community Did you know that we have group zoom calls for members of the Thriveroo Community on Christmas Day? What would it mean to you to walk on this healing journey with other trauma survivors who get what it's like to live with cptsd? That's exactly what the Thriveroo Community is for. Here's the page with all the detail. go and check it out now :) https://tanjawindegger.com/thriveroo-... Feel like groups are not for you? You'd crave some 1:1 support to move to your next phase. Then book a discover call with me. Let’s have a chat to see what working with me would look like. and assess what is really holding you back right now (it's oftne not what we think it is) https://calendly.com/tanjawindegger/d... Check out my website for more resources https://www.tanjawindegger.com or Join my FB groups for additional support :) Complex PTSD and thriving group:   / 124457354918524   Complex PTSD resources group:   / 756200208103084   --------------------------- Let's connect on social media :) --------------------------------   / livingwithcomplexptsd     / pins     / ptsd_complex     / tanjawindegger