22 Minute Sculpted Upper Body Workout 💪 (Tone with Optional Ankle Weights)

Tone and strengthen your upper body in this 22 Sculpted Upper Body Workout! Sculpt and tone your arms, shoulders and back while adding an extra challenge with optional ankle weights. In this powerful session, you'll target key muscle groups with a perfect blend of strength training and sculpting exercises. This Pilates routine targets arm fat as you engage in precision exercises that sculpt your arms, shoulders, and back. You can optimize your results by incorporating ankle weights or do the entire workout weightless and still get in a great upper body burn leaving you feeling strong, fit and confident! Hit play and lets start sculpting! 🌟 #PilatesWorkout #HomeFitness #upperbodyworkout Boost your metabolism, improve endurance and experience the power of Pilates in achieving your weight loss aspirations. 🔔 Subscribe and Turn On Notifications! 🔔 Don't miss out on more invigorating workouts, fitness tips, and lifestyle advice. Hit that subscribe button and turn on notifications so you never miss a chance to enhance your well-being. Looking for more upper body Pilates workouts!? Check out my playlist:    • Upper Body Workouts   👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library I N S T A G R A M: @keelpilates ✉ C O N T A C T: keelpilates@gmail.com Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun, and become the best versions of ourselves! 💪🌟 DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.