The Power of Realism: Optimal Strength Progression for Hypertrophy!

Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 One cause of the intermediate plateau 00:35 Expectations effect our progress 07:24 Realistic rates of progression 09:50 Long term effects of unrealistic expectations 11:29 Increasing need for patience and complexity as you advance 13:29 Practical ways of gauging progress 15:04 Concluding the lesson Video editing by ‪@louisaudibert1‬ ———————————— Support me on Patreon:   / fazlifts   ———————————— Follow Me On ———————————— FACEBOOK:   / fazlifts   INSTAGRAM:   / fazlifts   IGTV:   / channel   TWITTER:   / fazlifts   ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE:    / @fazlifts   ITUNES: https://podcasts.apple.com/gb/podcast... SOUNDCLOUD:   / fazlifts   SPOTIFY: https://open.spotify.com/show/32tKW50... STITCHER: https://www.stitcher.com/show/bodybui... ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————