How I got the 1 Arm Hang on 22mm

Finger strength is a must for hard climbing. The 1 Arm Hang on 22mm has become the benchmark for decent finger strength. Follow my journey training for the 1 Arm Hang on 22mm and learn the steps so you can do it too. Use CODE "Crispy_10" for 10% off on the Unlevel Edge and Port-A-Board https://frictitiousclimbing.com/ Instagram:   / crispycrimpsclimbing   Disclaimer: This video is for educational purposes only. Any information shared is based on personal experiences and research. Song: TVARI - Tokyo Cafe Video Link: • TVARI - Tokyo Cafe | Vlog No Copyrig... Vloggers Essential:- https://tvari.fanlink.to/ve Timestamps 0:00 - Intro 1:53 - Stage 1 7:09 - Stage 2 9:55 - Disaster 11:51 - Stage 2.5 13:00 - Stage 3