Which Fiber Fights Constipation, Cholesterol & Triglycerides? | Healthy LifeStyle by Shahzad Basra

Which Fiber Fights Constipation, Cholesterol & Triglycerides? | Healthy LifeStyle by Shahzad Basra In this informative episode, Dietitian Zain and Dr. Shahzad Basra break down everything you need to know about fiber and its role in health. Many people assume that eating cucumber and carrot is enough — but is it? Here’s what you’ll learn: 🔹 Insoluble Fiber – Best for relieving constipation 🔸 Sources: Wheat bran, cucumber, carrot, leafy vegetables, fruit peel 🔹 Soluble Fiber – Great for gut health, lowering cholesterol & triglycerides 🔸 Sources: Iskbul, chia seeds, apple, citrus fruits, pulses, beans, oats If you want to improve digestion, manage cholesterol, or just eat smarter, don’t miss this episode! #DietitianZain #DrShahzadBasra #HealthyDietTips #FiberForConstipation #SolubleFiber #InsolubleFiber