25 Minute Gentle Dynamic Yoga | Soothing

Hey y'all! Today's upload is a Gentle Dynamic Yoga practice where we'll be flowing in and out of one pose to the next. I wanted to make this video suitable for those who may have experienced trauma and need gentle wording or a gentle voice. Throughout the practice, I try not to talk a whole lot and keep it more geared toward simple instruction. I encourage you to listen to your body and do whatever you need to do to make sure you feel safe, comfortable, and secure. There is only one part that may be slightly difficult for some, that part would be the segment where we move back and forth from Lunge to Revolved Lunge, so take your time with that part and don't feel discouraged if it seems a little tough. I hope this practice can be relaxing and soothing for some of you and that I was able to make it easy enough. Let me know if you could tell any difference from my other videos and if you noticed more gentle wording. If you like this video be sure to hit the like button, it helps me out a lot. Also share and subscribe if you haven't already. Enjoy! - Follow me! IG:   / yogawithnico   FB:   / yogawithnico   Twitter:   / yogawithnico   TikTok: tiktok.com/@djnicomarie/ - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls... - Music:    • Видео   - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #restorativeyoga #yoga #blackyogateacher #blackyogainstructor black yoga women yoga teacher women yoga trauma gentle yoga soothing