CARDIO, Shoulders, Triceps, Biceps, LEGS and CORE!!!
Yvette Bachman
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CARDIO, Shoulders, Triceps, Biceps, LEGS and CORE!!!
101 496 просмотров · 6 лет назад
Yvette Bachman
188 тыс. подписчиков
101 496 просмотров · 6 лет назад
You need a 15 pound pair of weights and a mat! The weight you choose is up to you, all the reps are between 12 and 20.
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