When Coping Mechanisms Become Illness

Long-term stress shapes the way the mind and body function. The same coping mechanisms that help us survive difficult environments can sometimes linger long after the danger has passed. In this video, I explore the idea that some unexplained ailments may be the residue of survival strategies formed under stress. #StressAndHealth #MindBodyConnection #Psychosomatic #MentalHealth #ChronicStress