Burn Calories FAST: 30 Min Dumbbell & Step Workout

Hey everyone! 👟 Hit 5,000 steps with us in this 30-minute, all-standing walking workout! We’re taking 5 exercises through 3 progressive levels: 1️⃣ Bodyweight 2️⃣ 1 Dumbbell 3️⃣ 2 Dumbbells (2 full rounds) ⏱ Intervals: 50 sec work | 10 sec rest 🏋️‍♂️ Weights used: 3 kg / 6.6 lbs each (use what works for you or stay bodyweight!) 🔇 Format: No talking, just great music & follow-along timer. ⚡️ Modifications: Faye shows low-impact, Alec shows high-impact on screen the whole time! 📲 Get the full Faye & Alec App & join our community: https://www.fayealec.com Grab your weights and let’s move! 🧡🔥 ⚠️ DISCLAIMER: Please consult with a physician or healthcare professional before starting any exercise program. By participating in this video, you agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Faye & Alec / Faye & Alec are not responsible or liable for any injury or harm you sustain as a result of this workout.