Postpartum Yoga Week 3

A beginner friendly Postpartum Yoga class with Yoga Instructor Reiko Rogers. This is a class meant for healthy moms after birth experience. Please check out the Week 1 & 2 Postpartum class to begin!    • Postpartum Yoga Week 1 - Pelvis Alignment ...   The class is all-level friendly and vinyasa flow base. We will practice twists, core focus poses and hip strengthening poses. If you had C-section, any complications, or Diastasis Rect, this exercise is not appropriate. Talk to your doctors to get approval to start yoga and exercise again. Make sure not to push yourself too much and rest as much as needed during and after the class. Unlimited access to the high quality & full length yoga classes available at my website: http://www.blackswanyoga.tv/channels/... Subscribe to my channel for more online yoga classes & tips! Follow Reiko on Instagram @reikosyogaroom and get connected! Disclaimer: If you have medical conditions, injuries, or you are in your first trimester or categorized as high risk, you should not take this course. While yoga in pregnancy is safe, if you have any discomfort, pain or medical conditions please stop practicing and consult your doctor. Students will assume all full responsibility for any risks, conditions, injuries, or damages.