CSCS Study Guide: Chapter 21 Summary [Program Design for Aerobic Endurance Training]

#CSCS #StrengthandConditioning #NSCA 😊 Join us in our Study Community & Most Up-to-date Study Materials: https://app.notion.com/p/START-Studyi... 📖 My CSCS study guide and practice resources are linked below for those who want a more structured way to study these high-yield concepts. 📚 CSCS STUDY RESOURCES: https://payhip.com/JinKangDPT 📩 Free CSCS Study Strategy (Pass on your first try): https://payhip.com/b/qNTAn This video is a summary of the most important concepts and examples in CSCS Chapter 20. CSCS LECTURES    • CSCS Study Lectures   Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them. 0:00 Introduction 0:10 Aerobic endurance performance 2:41 Designing an aerobic endurance progr 4:25 Types of Aerobic Endurance Training Programs Long distance training 7:01 Application of program design