30 Minute REFORMER Pilates - Work out with me!
Katie Farrell Yoga
0:00 / 0:00
30 Minute REFORMER Pilates - Work out with me!
89 просмотров · 1 год назад
Katie Farrell Yoga
32 подписчика
89 просмотров · 1 год назад
This workout is just shy of 30 minutes! Pilates on the Reformer with a warm up and cool down. Gain strength, stability, and flexibility!
In this workout:
Abs
Footwork
Midback Series
Single Thigh Stretch
Mermaid