Strengthen Your Self-Esteem | Pt. 5 of 6

Tap to follow so you can find this meditation whenever you need to be Softly Guided and continue with the final pillar in this six-part series. This meditation is Part 5 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of Self-Esteem. If this series resonates with you, I highly recommend reading the book alongside it. The fifth pillar is Living Purposefully. Living purposefully does not mean having one perfect life purpose or knowing exactly what your future should look like. It means becoming clear about what matters to you, choosing a direction, and allowing your everyday decisions to reflect that direction. Your goals and priorities can change. What matters is that you are not simply waiting for life to happen to you — you are participating in where it goes. This meditation will help you reconnect with what feels meaningful to you, notice where your time and attention are going, and begin making small, intentional choices that move you toward the life you want to build. Your practice for the week: Notice whether the things that matter most to you are receiving any space in your actual life. Choose one small action that reflects something meaningful to you and make room for it this week. Return to this meditation as often as you need as you continue strengthening your self-esteem. If you’re enjoying the series, please take a moment to rate the show. Meditation requests are always welcome in the comments.