【4:00起き峠走】猛暑を乗り切る生駒ボルダー30km　トレイルランニング

Join me for a 30km hill running training session at Ikoma Boulder. I am pushing for a new personal best on this challenging course. To avoid the intense summer heat, I start my training early, waking up at 4 AM to hit the roads. This video documents my journey using a rental car to reach the trail, focusing on maintaining pace and endurance throughout the 30km route. It is a practical look at how I manage long distance running when weather conditions make standard training difficult. Whether you are deep into marathon training or just looking for effective ways to tackle steep terrain, this session highlights the realities of mountain running. I share my pace metrics and the changing mountain scenery as I navigate the Ikoma Boulder path. This is a realistic view of the effort required to maintain consistency in your running schedule, even when the season makes it tough to get outside. Subscribe for weekly running breakdowns and training insights, and comment below on which trail or route you are currently training for.