15mins CHEST & TRICEPS w/ Total Trainer - Pilates Reformer - Total Trainer

This program is a quick 15mins chest and triceps sessions to get your pump on using a sled workout system such as Total Gym, Pilates Reformer, Total Trainer or alternative. Courtesy of Coach Ali. Enjoy :) Interested in checking out my training system? Just click here: http://TheBowFitness.com/