Class :: Intermediate Practice :: 90 min

#ghoshyoga #asana #yoga Join us on Patreon for more classes, tips and more: www.patreon.com/ghoshyoga This is an intermediate posture classes followed by a short seated pranayama practice. Warm-ups are followed by standing and arm balances, floor backbends, stretching postures and more. Complexity Rating: Level 3.5 out of 5 Further instructions for these positions can be found in the Ghosh Yoga Practice Manuals. Learn more: http://www.ghoshyoga.org @ghoshyoga