HOW TRAUMA AFFECTS WOMEN'S HORMONES 💔 | WOMEN'S HEALTH PODCAST EP n9

💗 THE WOMEN'S HEALTH PODCAST IS BACK! This month, we're coming together to talk about a topic that affects so many women but isn't always discussed enough: *the impact of trauma on our hormones.* As women, we go through so much in life. From emotional pain and stressful experiences to years of putting others first, our experiences can leave a lasting mark on our emotional and physical wellbeing. Even when we're eating well, embracing raw foods, looking after ourselves and doing everything we can to support our health, the effects of trauma can still show up in our lives. In this episode, our panel comes together to share our personal experiences, discuss the connection between trauma, stress and hormonal health, and explore the things we've learned along our healing journeys. 🌸 IN THIS EPISODE, WE DISCUSS: 💗 How trauma and chronic stress can affect women's wellbeing 🌿 The relationship between stress, the nervous system and hormones 🧠 How emotional experiences can influence our physical health ✨ Why looking after ourselves doesn't always mean we've processed our trauma ❤️ Our personal experiences of navigating trauma and healing 🌱 The things we've learned and the approaches that have helped us move forward This is an honest conversation about the challenges women face, the experiences we carry and the importance of giving ourselves compassion as we heal. Our hope is that by sharing our stories, we can help other women feel less alone, open up important conversations and encourage a deeper understanding of women's health. 💬 JOIN THE CONVERSATION: Have you noticed changes in your health or wellbeing during stressful periods of your life? What has helped you on your healing journey? Share your experiences in the comments if you feel comfortable. Thank you for joining us for another episode of the Women's Health Podcast. 💕 ⚠️ This podcast is for educational and informational purposes only. Personal experiences are not a substitute for medical advice, diagnosis or treatment. Hormonal symptoms can have many causes, so speak with a qualified healthcare professional about your individual concerns. Find Us Here: Lissa:   / rawfoodromance   Toni:   / rawliciousyou   Marabella:   / marabellabutterfly333   JJ:   / veganowledgejj   Dulce:   / _dulcedharma   Kiko:   / namadokiko   Skye: www.instagram.com/roar.skye #WomensHealth #TraumaAndHormones #HormonalHealth #TraumaHealing #WomensHealthPodcast #StressAndHormones #MentalHealth #NaturalHealing #RawVegan #EmotionalWellbeing 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/56743264...