The 5 Stages Of Fat Loss (30% to 10% Body Fat)

The journey from 30% body fat to 10% and the 5 stages you need to go through to get there. 0:00 1:02 Targets 1:50 The Silent Assassin 2:43 Lever 1 - Steps 3:16 Lever 2 - Cardio 3:57 Training 4:29 Easy Results 4:41 The Average Man (30-25%) 5:26 25-20% 7:01 20-15% 9:56 15-12/10% (The Dig) 13:14 Sub 10% 15:21 Time to get from 30% to sub 10% 15:28 The True Reward