Keto Chow recipes OTHER than SHAKES! | Best Keto Chow recipes | Keto Chow made easy | janetgreta
Janet Greta
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Keto Chow recipes OTHER than SHAKES! | Best Keto Chow recipes | Keto Chow made easy | janetgreta
10 861 просмотр · 5 лет назад
Janet Greta
10,8 тыс. подписчиков
10 861 просмотр · 5 лет назад
Want some Keto Chow recipes that aren't shakes? Getting sick of just having Keto Chow shakes? I made 3 Keto Chow desserts that taste amazing! These recipes are so easy and I promise you will have all the ingredients in your pantry! Let me know if you try any of these recipes! #ketochow #ketochowrecipes #ketochowdesserts
Buy your KETO CHOW here -
https://www.ketochow.xyz/?wly=janetgreta
ATTENTION CANADIANS Shop SwitchGrocery for all your Keto favorites -
https://www.switchgrocery.com/?aff=3
Strawberry Chia Pudding- https://www.ketochow.xyz/2020/05/stra...
Mocha Tiramisu - https://www.ketochow.xyz/2019/03/keto...
Chocolate cake donuts - https://www.ketochow.xyz/2018/09/keto...
ALL OF MY KETO CHOW VIDEOS :
KETO CHOW PLAYLIST - • KETO CHOW CHALLENGE
Loving my content? Consider buying me a coffee ☕️ ...better yet YOU can get your own 3 day keto meal plan PLUS exclusive new recipes on a monthly basis by becoming one of my gold members! Click on the link to find out more! Thank you for all your support ❤️
https://www.buymeacoffee.com/janetgreta
JAVY COFFEE -
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :
https://bit.ly/3yD2pp9
GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :
http://bit.ly/janetketosmart
I POST VIDEOS MONDAYS, WEDNESDAYS, AND SUNDAYS!!! ( SOMETIMES FRIDAYS)
BE SURE TO LIKE AND SUBSCRIBE TO SEE MORE VIDEOS LIKE THIS ONE!!
MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Ma...
-----------ITEMS FROM AMAZON THAT I LOVE :----------
THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP
MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql
SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd
BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ
MY AIRFRYER - https://amzn.to/3lZURaO
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs
AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl
MY COFFEEMAKER - https://amzn.to/3m2zPrZ
MY TOASTER I LOVE - https://amzn.to/3hQOFBV
6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD
GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq
FAVORITE COLLAGEN - https://amzn.to/3cveHHW
ORDER CARBQUIK - https://amzn.to/3rxkVv9
FAVORITE GUMMY MULTIVITAMIN - https://amzn.to/3wOq3Pi
MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH
POTASSIUM VITAMINS - https://amzn.to/3cvgoFi
KETO JOURNAL - https://amzn.to/3m0dMSZ
LILYS CHOCOLATE CHIPS - https://amzn.to/2O9kmdq
KETO URINE STRIPS I USE - https://amzn.to/3cyvWYR
ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz
LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES
SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x...
SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/...
MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
Things I mention :
KETO MOJO - if your in Canada - SAVE 5% ON YOUR PURCHASE - http://bestketonetest.refr.cc/janetb
KETO MOJO - if you are in the United States - https://keto-mojo.com/
My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...
SWITCH GROCERY : https://www.switchgrocery.com/
SUPPLEMENTS CANADA: https://www.supplementscanada.com/
NATURAMARKET : https://naturamarket.ca/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
*******SOCIAL TIME*******
ME ON INSTAGRAM: / janetgreta2020
WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...
*BUSINESS INQUIRES ONLY*
jgmbolger@hotmail.com
-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.