PERIODISATION FOR ENDURANCE ATHLETES: The Theory of Building Endurance Training Plans

When building a training plan, the word 'Periodisation' quite often comes up, but what does it mean? Breaking down periodisation and the different periodisation theories in today's video. *********************************************************************** INSTAGRAM: Personal: @nick.jankovskis Sport Science: @nj_sportscience TIKTOK: @nick.jankovskis LINKEDIN:   / nick-jankovskis-b1221811b