How to TRANSITION Off the Net with Ease to Set Up the HIT

This technique will help you get off the net quickly and to change your body position to get ready to attack. The Drag Step is a small movement that can make a big difference in getting your energy going from away from the to towards the net. There's plenty of ways to get off, just make sure you're in control of the move based on the scenario. Here's some guidelines: 1) If it's a free ball - Take your time and find a good rhythm 2) If it's a roll shot - Make sure to get to your home base fast and then find a good rhythm 3) If it's a hard shot - Home base fast AND be really quick with the drag step to pop forward