Spinning (Official Lyric Video) | When your mind won't stop

Spinning sucks. Questioning yourself. Replaying conversations. Wondering what you could have done differently. Carrying the weight of everyone else's happiness and somehow believing you should have been able to make everything okay. I spent nearly 15 years spinning before I realized I could stop. For me, recognizing the pattern was the beginning. “Spinning” was written from that place before the clarity came—when the questions were still louder than anything else. That's why it's Chapter 1. Well Within is a healing journey told through songs for anyone finding their way back to themselves. My story inspired the songs, but my hope is that somewhere along the way, they help you reflect on your own. PAUSE & REFLECT 🌀 • What do I keep spinning about? • What am I trying to control, solve or understand? • What might change if I stopped trying to figure it all out for a moment? You don't need to have the answers. Maybe noticing where you're stuck is enough for today. A new chapter unfolds every two weeks. Written & created by Sheila Alston Artist: Well Within Label: HealthyHOME Music AI-assisted vocals & production #Spinning #WellWithinMusic #Overthinking #SelfReflection #HealingJourney