If we started carnivore over, here’s what we’d do
Courtney Luna
0:00 / 0:00
If we started carnivore over, here’s what we’d do
7 450 просмотров · 4 мес. назад
Courtney Luna
128 тыс. подписчиков
7 450 просмотров · 4 мес. назад
We made just about every carnivore mistake possible—overcomplicating things, chasing perfection, worrying about every little detail, and trying to change everything at once.
After years of living this way, losing weight, traveling full-time, eating at restaurants, and helping others get started, we've learned what actually matters and what doesn't.
In this video, we're sharing the advice we wish we'd had on day one, including:
• How to start without feeling overwhelmed
• Whether you should track macros and calories
• The role of electrolytes
• Why meal prep makes everything easier
• How to stay carnivore while traveling
• Common mistakes that keep people stuck
If you're new to carnivore, or thinking about giving it another shot—this is the guide we wish someone had given us.
Products mentioned:
Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/discount/Luna
0:00 Intro
0:23 Mistake #1: Trying to Be Perfect
2:02 Mistake #2: Changing Everything at Once
3:00 Mistake #3: Not Taking Before Photos
4:02 Mistake #4: Not Tracking Progress
6:00 Mistake #5: Skipping Strength Training
8:02 Mistake #6: Ignoring Electrolytes
9:07 Mistake #7: Doing Too Much Too Soon
9:42 Mistake #8: Not Eating Enough
11:41 Mistake #9: Thinking Carnivore Has to Be Expensive
13:00 Mistake #10: Failing to Meal Prep
15:15 Mistake #11: Using Travel as an Excuse
19:04 Carnivore Recipes & Final Thoughts
🚨 IMPORTANT LINKS + RESOURCES 🚨
🏡 The reality show nobody asked for: travel days, family life, house hunting, and behind-the-scenes chaos on House of Luna → / @houseoflunatv
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey! Carnivore Diet 101
https://carnivore-by-courtney.myshopi...
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Equip protein discounts, 20% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-ba...
Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA
Raw dairy- Miller’s Bio Farm, discount code LUNA:
https://millersbiofarm.com
Purely Tallow skin care, discount code LUNA
https://www.purelytallow.com/?ref=cou...
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-r...
Please like and subscribe if you enjoyed this video: / @courtneyluna
Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop
Join my FREE Facebook community:
/ 688964696528360
*most links are affiliate links which means I may earn a small commission, at no additional cost to you
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