English Podcast For Learning English | Overthinking & Inner Peace | English From The Heart

Do you think too much at night? Your mind replays conversations, worries about tomorrow, and never stops talking. In this episode, Emma and Alex help you stop overthinking and find inner peace — in slow, clear English. 💛 In this episode you will learn: • What overthinking feels like (and why it happens at night) • Emma's real story: the sleepless night before her big presentation • 5 calm-down tips that really work: name it, breathe, write it down, move, let go • 10 calm English words: overthink, worry, calm, peace, breathe, relax, mind, quiet, stress, let go • A repeat-after-us speaking practice + your 1-minute bedtime challenge 🎧 Perfect for A2–B1 learners. Slow, clear English. Listen, repeat, and sleep well tonight. ⏱️ CHAPTERS 00:00 Channel intro 00:06 Welcome greeting 00:21 Hook: Stop. Close your eyes 00:55 CTA1 01:05 What does overthinking feel like? 05:09 Emma's story: the night before the big day 09:55 CTA2 10:05 5 calm-down tips 15:01 10 calm words for your English 18:51 CTA3 18:59 Repeat after us: your turn 20:26 Your questions answered 22:21 CTA4 22:31 Your 1-minute challenge 24:02 Goodbye, friends New episodes every week. Subscribe and speak with us! ❤️ #EnglishFromTheHeart #LearnEnglish #EnglishPodcast