30 Minutes BEGINNER BOXING HIIT Workout (400 Cal - Low Impact)//SYLVIA NASSER

30 Minutes BEGINNER BOXING HIIT Workout (400 Cal - Low Impact)//SYLVIA NASSER Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser If you've always wondered about boxing for fitness and you are a beginner, this workout is for you! This is a 30 Minute beginner friendly and low impact shadow boxing workout that works shorter & basic boxing combinations + body weight intervals to burn lots of calories in the most efficient way. Go full out and expect to burn a lot! Ready to do this? Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. Please have water & a towel nearby. Programming 22 Interval Rounds + Bonus 30 seconds boxing combo with defense & footwork technique followed by 30 seconds bodyweight cardio 10 second rest 0:00 Intro 0:15 Tutorial & Warmup 5:41 ROUND 1 & 2: 1-1/ Runner's Lunge (r) 8:02 ROUND 3 & 4: 2-2/Runner's Lunge (l) 10:21 ROUND 5 & 6: 1-2-3-4/Travelling Squats 12:41 ROUND 7 & 8: 5B-6B/Walkout Shoulder Tap 15:02 ROUND 9 & 10: Roll 3 Roll 4/Pendulum Lunges 17:21 ROUND 11 & 12: Step 1-2/ Table Top Crunches 19:41 ROUND 13 & 14: Roll 5-6 /Low Plank Knee Tap 22:03 ROUND 15 & 16: Duck 1-2 (B)/Curtsy Lunges 24:23 ROUND 17 & 18: 1-2-1-2 Slip Slip/Bridges 26:43 ROUND 19 & 20: 3-3B (4-4B) /Kneeling Pushup Tap 29:03 ROUND 21 & 22: 1-2-1-2, 5-6-5-6, 3-4/Extensions BONUS ROUND!! Equipment Mat (Optional) #beginnerboxing #beginnershadowboxing #boxinghiit ________________________________________________________ Website: https://sylvianasser.com/ IG:   / thesylvianasser   TikTok:   / sylvia_nasser   ________________________________________________________ Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasser