Intro and Warm Up - 3

Remember these exercise do's and don'ts: • Consult your doctor if unsure about any exercises • Always warm up and cool down • Centering & balance are essential Key points to keep in mind: • Warm-ups should last at least 15 minutes • Start gently and be patient with progress • Embrace your femininity Warm-up includes: • Torso and waist side stretch • Upper waist stretch • Lower waist/hip stretch • Neck forward roll, tilt, and stretch • Windmill arms • Wrist and foot circles • Calves and feet stretches • Lunges - forward and sideways • Full body stretch • Tummy awareness • Complete tension release • "Shake Down" Professional Disclaimer These prerecorded belly dance lessons are designed to inspire movement, joy, and self-expression. While they offer guidance for safe practice, they are not a substitute for medical advice. Please consult a qualified healthcare professional before beginning, especially if you have existing health conditions or injuries. By participating, you accept responsibility for your own health and safety and release the instructor and provider from liability for any injury, loss, or damage. Always dance within your limits, listen to your body, and let each step be both safe and beautiful. "This is a dance education space. Comments that sexualize dancers will be removed. We keep it respectful and focused on the dance."