How Can Truck Drivers Stay Healthy on the Road? Small Changes That Make a Big Difference

In this episode of NGT Talks, Lindsey Trent sits down with Jeremy Reymer, founder of Project 61, to discuss one of the trucking industry's most important challenges: improving the health and well-being of professional truck drivers. With long hours behind the wheel, limited healthy food options, irregular sleep schedules, and time away from family, maintaining a healthy lifestyle on the road isn't always easy. Jeremy shares why improving driver health doesn't require a complete lifestyle overhaul—it starts with small, intentional changes that build healthier habits over time. The conversation explores Project 61's Five Axles of Health: nutrition and hydration, physical activity, sleep and recovery, mental well-being, and preventive healthcare. Jeremy offers practical strategies drivers can incorporate into their daily routines, from making healthier choices at truck stops and finding time to move during breaks to improving sleep, staying connected with loved ones, and prioritizing regular medical checkups. He also discusses the free Project 61 app, which provides resources, exercises, and challenges designed specifically for professional drivers. Beyond individual health, Lindsey and Jeremy discuss why driver wellness should be a priority for trucking companies, not just an employee benefit. Healthier drivers contribute to a safer, stronger workforce, and employers have an opportunity to support lasting change. The message is simple: you don't have to change everything overnight. Start small, build better habits, and remember your reason for wanting to live a longer, healthier life. Learn more about Project 61: https://project-61.org   / jeremyreymer   Trucking companies that are pet friendly! Roehl, Werner, Prime, Melton Truck Lines, Schneider, CFI Just to name a few. Thank you to our Sponsors!!! https://www.tenstreet.com/ https://www.trimble.com/en https://www.ushertransport.com/ https://www.benekeith.com/ https://www.ancora.com/ https://driverslegalplan.com/ https://www.dottransportation.com/ https://cargotransporters.com/ https://acronaviation.com/driver-trai... https://www.isaacinstruments.com/ https://www.uti.edu/ The Next Generation in Trucking Association is a non-profit trade association who is engaging and training the next generation of trucking industry professionals by partnering with high schools, community/technical colleges and private schools to connect to and launch training programs around North America. Visit our website: www.nextgentruckers.org Contact us at: info@nextgentruckers.org Follow us on socials here:   / nextgentruckers     / nextgentruckers      / @nextgenerationintrucking     / lindseytrent     / nextgentruckers