Bullworker: ISO-BOW Chest Workout

Bust out your ISO-BOW and sculpt up your chest. Perform each exercise consecutively for 1 set Number of sets: Foundational Strength: 1 set Muscle Enhancement: 2 sets Peak Porformance: 3 sets EXERCISES 1. Chest Squeeze: 7 Second isometric hold 2. Lower Chest Squeeze: 7 Second isometric hold 3. Upper Chest Squeeze: 7 Second isometric hold 4. Chest Circles: 7 Second isometric hold https://www.bullworker.com/product/is...