Why Mental Health is More Than Just Sadness | Beyond the Clinic Ep 4

We navigate stressful workdays and complex family dynamics—but how often do we pause to check on our mental well-being? In our latest episode of Beyond the Clinic, Dr Nargis Asad unpacks the reality of mental health in Pakistan. From the heavy impact of childhood comparisons to understanding the clear line between temporary sadness and clinical depression, this conversation brings a much-needed spotlight to the struggles we often hide. Watch the full episode to discover why building "safe spaces" matters and how to focus on what is truly in your control. #BeyondTheClinic #AKUH #MentalHealthAwareness #MentalWellbeing #EndTheStigma #HealthcarePakistan