25 MIN GENTLE PILATES WORKOUT (No Equipment || No Standing || Pilates on the Mat)

I hope you enjoy today's 25 minute gentle pilates class!! We'll work through a slow + stretchy class, primarily focusing on hip and spine mobility and health. You don't need any equipment, just yourself and a mat - Enjoy!😊 MY YOGA MAT || https://creatoriq.cc/3EUZAVr WARM UP ||    • QUICK PILATES WARM UP (No Equipment || Ful...   FULL BODY STRETCH ||    • 15 MIN FULL BODY STRETCH (No Equipment || ...   MY FAVORITE ITEMS + OUTFITS: Amazon Storefront || https://www.amazon.com/shop/zoe.kenyn Like to Know it || https://www.shopltk.com/explore/zoe.k... HANG OUT W/ ME ON OTHER PLATFORMS! Tik Tok || https://www.tiktok.com/@zoe.kenyn?is_... (zoe.kenyn) Instagram ||   / zoe.kenyn   (zoe.kenyn) Email || zoe.kenyn@gmail.com MUSIC BY ||    / @pepperjoeproduction   ~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~ #athomepilates #matpilates #gentleworkout