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20 DAY PILATES CHALLENGE | DAY 19 | 27 MIN FULL BODY PILATES WORKOUT | At Home Pilates

Lili Gomez

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20 DAY PILATES CHALLENGE | DAY 19 | 27 MIN FULL BODY PILATES WORKOUT | At Home Pilates

399 просмотров · 1 г. назад
Lili Gomez
701 подписчик
399 просмотров · 1 г. назад
Day 19!! You're SO close!! This full-body pilates workout uses a set of weights. We start with abs and outer glutes, and then move into upper body sculpt work using the weights. We finish with planks and a quick stretch. This workout uses a set of weights - I am using 2lb weights. It is suitable for all levels. Make sure you take breaks and modify as needed. Let me know how it goes! Thank you for being here with me 💗 #pilatesworkout #pilateschallenge #athomeworkout #pilates #fullbodyworkout #absworkout #glutesworkout #fullbodypilates #homeworkout #legsworkout #upperbodyworkout #pilatesathome #backworkout #lowimpactworkout #fitness #athomefitness