Be GLAD When You're Stressed?!

Feeling overwhelmed, stressed, or stuck in survival mode? The GLAD practice is a simple gratitude and mindfulness exercise that can help shift your attention, calm your nervous system, and reconnect you with what’s good in your life. In this short video, Dr. Kelsey Hawk, neurocoach and mental health therapist, walks you through the GLAD practice and how you can use it as a simple daily tool for stress relief, emotional regulation, and greater awareness. Take a few minutes to slow down, tune in, and give your brain and nervous system a different place to land. #StressRelief #NervousSystemRegulation #GratitudePractice