STRETCH your LEGS 🦵 Gentle Yoga for Restless Legs Relief | Hips, Hamstrings, Lower Back

In Stretch your Legs Gentle Yoga for Restless Legs Relief, we will stretch and compress the leg muscles and meridians. Stretching and compressing of the muscles and meridians in the legs, hips, and feet, will gently promote Qi and Blood flow through the vessels. Practice whether you have restless legs, or just want to stretch your legs! This class is beginner friendly. If you suffer from restless legs syndrome, RLS, known for the uncontrollable urge to move the legs, you are probably all too familiar with the terrible discomfort it brings you. Many who suffer from this syndrome notice a worsening of symptoms at night, particularly when going to bed, so this is a great practice to do right before you turn in for the evening. Another thing about RLS is that there is a theory that it may stem from spinal nerve compression or irritation, so we will open the lower back and abdominal region as well. I hope you can find some relief! Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! WATCH NEXT 30 minute Expansive Backbend 💚 Mood Uplifting Vinyasa Flow to BOOST Your Day    • 30 minute Expansive Backbend 💚 Mood Uplift...   Keep COOL & CHILL Out | 30 min Yin Yoga for Summertime Heat    • Видео   20 Minute Pranayama Practice for Total Wellbeing    • Видео   Pose Names Only Yoga | 30 minute Yoga Movement Meditation    • Pose Names Only Yoga | 30 minute Yoga Move...   30 minute GENTLE Yoga for HEADACHE and MIGRAINE relief 🤯    • 30 minute GENTLE Yoga for HEADACHE and MIG...   Finding Peace Yoga Flow ☮️ 40 min Slow Yoga flow for Stress    • Finding PEACE Yoga Flow, 40 minute SLOW Yo...   CORE CHORES | 50 min Core Strengthening Yoga Flow [🎥 2021, Special Release!]    • Видео   Benefits of Tree Pose based on Chinese Meridian Theory    • Видео   30 minutes to Yoga Dandasana | Deep Hip Opening Intermediate Level Yoga Class    • 30 minutes to Yoga Dandasana | Deep Hip Op...   Gentle Yoga for PERIOD CRAMPS + ACUPRESSURE    • Видео   Slouch FIX! | 15 Minute All Levels Yoga to Correct Rounded Shoulders + Upper Back Posture    • Slouch FIX! | 15 Minute All Levels Yoga to...   30 minute Vinyasa Inspired Backbend Deepening Yoga Flow    • OPEN | 30 minute Vinyasa Inspired Backbend...   Gaze Within: 30 Minute Yin Practice | No Props, Minimal Cues    • Gaze Within: Calming 30 Minute Yin Practic...   Friend of the Universe Intermediate Peak Pose Yoga Class | Visvamitrasana    • Friend of the Universe 60 min Intermediate...   Ashley's Favorite Yoga Classes Playlist https://youtube.com/playlist?list=PLs... 4444 Complete Yoga Nidra Guided Meditation    • 44:44 Complete Yoga Nidra Guided Meditation   SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.