Upper Day #2 (New routine)
Julian Hale
0:00 / 0:00
Upper Day #2 (New routine)
32 просмотра · 2 недели назад
Julian Hale
12 подписчиков
32 просмотра · 2 недели назад
first day on the 2nd Upper Day of my new split. really like this day. it was very excited to get into it. regular pull-ups felt really solid. overhead press went up and following them right up with lateral raises was a good idea. dips did not increase as much as I wanted them to (they didn't increase at all) but everything else felt really smooth. especially the cable Hammer curls.