Four Ways to Cultivate Mindfulness

In this video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) talk about how mindfulness can be cultivated. Through grounding, the STOP acronym, use of anchor phrases, and engaging the “3 P’s” this video provides detailed tactics to achieve mindfulness. This video may be used as an individual or group learning tool. More information on VA’s patient-centered care approach can be explored at http://www.va.gov/patientcenteredcare/ www.audio.va.gov/patientcenteredcare/MP4/VA_Mindfulness_Video_3.mp4 www.audio.va.gov/patientcenteredcare/MP4/VA_Mindfulness_Video_4.mp4