Healthy Habits 11 Sept 15 2026 Shannon Lubell - What is Your Living Space Asking of You

Our living spaces are not neutral. They can shape our attention, stress, sense of control, ability to rest, and even the stories we carry about who we used to be. In this Healthy Habits session, ICF-certified coach Shannon Lubell leads a practical, compassionate look at how our homes and workspaces affect mental well-being. This is not a prescription for a perfect home or for minimalism. It is an invitation to be intentional about what supports the life you are living now. In this conversation, Shannon shares: A short “body compass” exercise to notice how different spaces make you feel Why objects can take up both physical and mental space Simple questions for deciding what still serves you The 20/20 approach to letting go of low-stakes items “Turtle steps” for building momentum without trying to overhaul everything at once Start with one drawer, one shelf, one pile of papers, or simply opening the curtains. Small changes can create room for your attention, energy, creativity, relationships, and rest. About Shannon Lubell Shannon Lubell, MBA, ACC, is an ICF-certified coach, Wayfinder life coach trained by Martha Beck, and Positive Intelligence coach. She works with leaders, nonprofit professionals, and people navigating change. Shannon also leads a month-long Living Space Challenge each October and March. Learn more at lubellecoaching.com/events. Healthy Habits is TY HealthSpan’s weekly briefing on practical ways to live longer, stronger, and better. Subscribe and explore more at tyhealthspan.com.