NURSE 4 NIGHT SHIFTS | Meal prep 🥗, 10k steps & Pilates

Hi guys! This is what a typical four-day night shift stretch looks like for me, with a focus on healthy meal prep and staying active. It can be challenging to prioritize movement during night shifts, but this is how I make it work. On my days off, I focus more on weightlifting—but I always remind myself that keeping it simple and getting in a walk is better than doing nothing at all.