Get Better Quality Sleep in the Outdoors (AND at home!)

Do you struggle to get into a deep sleep in the outdoors? Here are a few tips and hacks you might like to try out to get better quality sleep and wake up feeling refreshed in the mountains. *Some links are affiliate links* Check out Jackery Batteries: https://bit.ly/Jackerychase Learn more about breath and light! James Nestor - Breath - https://amzn.to/3yXwGSQ Huberman Labs Podcast - https://hubermanlab.com/ Gear I mentioned: Poncho Quilt - https://liteway.equipment/quilts/slee... Ultralight Pillow (2.8 oz | 79g) - https://amzn.to/3NyQ8to Inflatable Mattress - https://amzn.to/3wJVOLp Foldable Mattress - https://amzn.to/3Ghd3Xs Head Lamp - https://amzn.to/3z1VB7Q ⏱️TIMESTAMPS 0:00 Intro & Arrive at Camp 2:04 Blocking the ears 2:27 Covering the eyes 3:05 Nasal Breathing & Mouth Taping 5:38 Phone away, red light 6:49 Choosing a mattress 8:37 Jackery Ad 9:38 Sleeping Bags vs. Quilts 10:38 Comfortable Pillow 11:32 Breathing to Relax TRAIN WITH ME ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs SUPPORT Buy a tee to support the channel ►https://basecampmerch.threadless.com/ Info on the Gear I Use ►https://kit.co/ChaseMountains Support the Channel on Patreon ►   / chasemountains   CONNECT Connect with me on Instagram ►   / chase_mountains   Visit my blog & website ►https://www.chasemountains.io MUSIC Interested in where I get my music for my videos? Check out FILMSTRO here! ► https://filmstro.com/?ref=19645