Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind

Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind #weekofworkouts #workoutsforwomen #weighttraining Welcome to my week of workouts! I have a 5-day workout split. i love having two rest days to let my body recover. I include a bit of my cardio workout and abs as well as my usual lifting workouts. My new app is HERE! https://brittanylupton.app Sign up today to train with me for ONLY $1 Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Day One: Adapt Camo Shorts: http://gym.sh/Shop-Brittany-Lupton-Bl... Adapt Fleck Bra: https://gym.sh/Shop-Brittany-Lupton-B... White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W... Day Two: Adapt Fleck Bra in Brown: https://gym.sh/Shop-Brittany-Lupton-F... Adapt Fleck Leggings in Brown: https://gym.sh/Shop-Brittany-Lupton-F... Adapt Fleck Leggings in black: https://gym.sh/Shop-Brittany-Lupton-B... Adapt Fleck Bra in Black: https://gym.sh/Shop-Brittany-Lupton-B... White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W... Day Three: Animal Butterfly Shorts in Black: https://gym.sh/Shop-Brittany-Lupton-B... Animal Butterfly Bra in Black: https://gym.sh/Shop-Brittany-Lupton-B... White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W... Shoes Adidas NMD: https://rstyle.me/cz-n/emem63ciy9p Day Four Outfit: Adapt Camo Leggings in Black: http://gym.sh/Shop-Brittany-Lupton-Bl... Training Bandeau: SOLD OUT :( White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W... Day Five: Flex Shorts: https://gym.sh/Shop-Brittany-Lupton-F... Flex Strappy Bra: https://gym.sh/Shop-Brittany-Lupton-F... White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W... Shoes Adidas NMD: https://rstyle.me/cz-n/emem63ciy9p Supplements: use code BRITT to save you $$$ at chackout My Protein Powder: https://pescience.com/collections/pro... My Pre-Workout: https://pescience.com/collections/pre... Favorite Flavors: Melon Berry Twist, Tropical Twist & Vanilla Protein. My new app is HERE! https://brittanylupton.app Sign up today to train with me for ONLY $1 Instagram:   / _brittanylupton​   Tiktok:   / brittanylupton   MERCH: https://www.bonfire.com/store/brittany/​ Supplements: www.pescience.com code BRITT saves you money at checkout ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel xo, Britt some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡