Sifu James Wing Woo - Tai Chi long form demonstration

Sifu James Wing Woo demonstrates all 108 postures of the Tai Chi long form. For more information about tai chi and kung fu, as taught by Sifu Woo, please visit https://JamesWingWoo.com * * * * PDF of the 108 Postures of the Tai Chi Form https://drive.google.com/file/d/1swuq... CHAPTERS: SECTION 1 00:00 Posture 1-Beginning 00:15 Posture 1a-Right carry ball; Single ward off; Circle arm; Carry ball 00:35 Posture 2-Ward off; Grasp bird's tail 01:10 Posture 3-Single whip 01:18 Posture 4-Lifting arms 01:32 Posture 5-White crane 01:46 Posture 6-Windmill arms 01:52 Posture 7-Brush knee, push palm 01:57 Posture 8-Fiddle 02:03 Posture 9-Brush knee, push palm (left) 02:11 Posture 10-Same (right) 02:20 Posture 11-Same (left) 02:30 Posture 12-Fiddle 02:36 Posture 13-Brush knee, push palm, pull down 02:44 Posture 14-Punch, push palm 02:55 Posture 15-Vertical fist 03:01 Posture 16-Close door 03:08 Posture 17-Open window 03:12 Posture 18-Crossing arms SECTION 2 03:20 Posture 19-Swallow dip 03:23 Posture 20-Carry tiger 03:28 Posture 21-Grasping bird's tail 03:41 Posture 22-Half single whip 03:53 Posture 23-Spin body; Fist under elbow 03:58 Posture 24-Repulsing monkey 04:23 Posture 25-Diagonal flying posture 04:36 Posture 26-Lifting arms 04:41 Posture 27-White crane 04:53 Posture 28-Windmill hands 04:57 Posture 29-Brush knee, push palm 05:02 Posture 30-Needle river bottom 05:09 Posture 31-Fanning through back 05:13 Posture 32-Hang punch, push palm 05:21 Posture 33-Pull down thru vertical punch 05:31 Posture 34-Pull bow thru grasping bird's tail 05:53 Posture 35-Single whip 06:07 Posture 36-Waving hands like clouds (4x) 06:41 Posture 37-Single whip 06:50 Posture 38-Patting high horse 06:55 Posture 39-Cross arms, kick 07:03 Posture 40-Chop w/ arm; Patting high horse 07:07 Posture 41-Cross arms; Kick 07:14 Posture 42-Cross arms; Kick 07:18 Posture 43-Flash hand 07:23 Posture 44-Brush knee, push palm (left) 07:26 Posture 45-Same (right) 07:31 Posture 46-Flat punch down 07:38 Posture 47-White snake 07:41 Posture 48-Wipe; vertical punch 07:53 Posture 49-Spread arms; heel kick 07:59 Posture 50-Tiger punch (left) 08:12 Posture 51-Tiger punch (right) 08:15 Posture 52-Slat thights; Punch to temples 08:23 Posture 53-Spread arms; Heel kick 08:28 Posture 54-Spin; heel kick 08:33 Posture 55-Twist step; Vertical punch 08:40 Posture 56-Close door 08:45 Posture 57-Open window 08:48 Posture 58-Crossing arms (2nd time) SECTION 3 08:56 Posture 59-61-Swallow dip; Carry tiger to mntn; Grasp bird's tail 09:21 Posture 62-63-Single whip; Spread horse's mane 10:00 Posture 64-Lady looking in mirror 10:23 Posture 65-Carry ball, right & left 10:27 Posture 66-Grasp bird's tail 10:46 Posture 67-Single whip 10:50 Posture 68-Jade lady working shuttles 11:24 Posture 69-70-Carry ball; Grasp bird's tail 11:30 Posture 71-Single whip 11:50 Posture 72-Waving hands like clouds (6x) 12:32 Posture 73-Single whip 12:38 Posture 74-Snake creeps down 12:42 Posture 75-Golden cock on one leg 12:45 Posture 76-Flash weapons 12:47 Posture 77-Golden cock on other leg 12:50 Posture 78-Repulsing monkey 13:05 Posture 79-Diagonal flying posture 13:15 Posture 80-Lifting arms 13:19 Posture 81-White crane 13:28 Posture 82-Windmill hands 13:33 Posture 83-Brush knee, push palm 13:37 Posture 84-Needle river bottom 13:43 Posture 85-Fanning through back 13:46 Posture 86-Hang punch, push palm 13:54 Posture 87-Twist step; Vertical punch 14:01 Posture 88-Pull bow; Carry ball; Grasp bird's tail 14:10 Posture 89-Single whip 14:32 Posture 90-Waving hands like clouds (4x) 15:00 Posture 91-Single whip 15:05 Posture 92-Patting high horse 15:10 Posture 93-94-Push face palm; Kick 15:17 Posture 95-Twist step; Vertical punch 15:23 Posture 96-Pull bow; Carry ball; Grasp bird's tail 15:32 Posture 97-Single whip 15:55 Posture 98-99-Snake creeps down; Seven star block 16:00 Posture 100-101-Step back; Depress tiger; Spin body; Kick/pat 16:06 Posture 102-103-Pull bow; Shoot tiger; Open fingers; Close fingers 16:13 Posture 104-Flowery hands 16:18 Posture 105-Twist step; Vertical punch 16:24 Posture 106-Close door 16:29 Posture 107-108-Open window; Cross arms final time; Take up Tai Chi