The Perimenopause Refresh: Why I Started a GLP-1

Spring is in the air, and Katie is back with a fresh, feel-good solo episode all about resetting, recharging, and leaning into what’s next. After a busy season of travel and exciting new projects, she’s sharing why spring is her favorite time to hit reset - both personally and professionally - and how she’s finding her rhythm again. She opens up about a major health shift, sharing her experience starting a GLP-1, how it’s improved her energy, sleep, and clarity, and why it’s been a game-changer as she navigates perimenopause. From getting hooked on a dance fitness class to feeling inspired after attending Daniel Boulud’s spring party, Katie talks about the little things currently bringing her joy (and sparking ideas in the kitchen). Plus, she reflects on the freedom and fun of launching her YouTube series It’s Not Complicated on her own terms and gives a sneak peek at exciting upcoming podcast guests. Tune in for an honest, inspiring spring update! 00:00 Spring Solo Catch Up 00:41 Dance Class Inspiration 02:03 Spring Dinner Party 04:03 GLP-1 One Journey 08:29 Food Without Overeating 11:39 Vegetarian Menu Highlights 14:15 Career Rebirth After TV 16:46 Mindset Shift Story 20:49 Move Your Body 22:26 Upcoming Guests 24:43 Open Talk: Perimenopause 25:53 Subscribe And Support Connect with Katie Lee Biegel: IG:   / katieleebiegel     / allonthetableofficial   TikTok:   / katieleebiegel     / allonthetableofficial   Newsletter: https://katieleekitchen.substack.com/ Recent recipes: https://katieleekitchen.com/ Current favorite finds: https://shopmy.us/shop/katieleebiegel Listen for free on Spotify: https://open.spotify.com/show/0J0AUWb... Listen for free on Apple Podcasts: https://podcasts.apple.com/us/podcast... This episode is sponsored by Branch Basics: Get 15% off Branch Basics with the code KATIELEE at https://branchbasics.com/KATIELEE #branchbasicspod