Momentum Tuesday ×3 | 5-Move Full Body Strength Workout | Well Beyond 60

Momentum Tuesday ×3! 💪 Two strength supersets followed by core work. Complete 8–12 reps of each exercise for 3 rounds, resting and hydrating between rounds. Today’s 5 moves: Reverse Lunge Wide Dumbbell Row Chest Press Half-Kneeling Single-Arm Shoulder Press Bear Hold Shoulder Tap Move Well. Live Well Beyond. ❤️ #WellBeyond60 #MomentumTuesday #StrengthOver60