We’re Still Teaching Women to Be Hungry

Fasting is everywhere but does it actually work? In this video, I take a look at what the **evidence really tells us about fasting, meal timing and weight loss**, with a particular focus on women. We’ll look beyond the headlines and popular claims to the actual research, including studies comparing fasting and time-restricted eating with conventional calorie restriction. Does when you eat make a meaningful difference? Is fasting genuinely better for weight loss, or does it mainly help because it makes eating fewer calories easier? And are we giving women advice about fasting that the evidence doesn't really support? I’ll break down the research, explain what the studies actually found, and separate the interesting findings from the claims that have been overstated. *Evidence-based research. No hype. No fasting evangelism. Just what the evidence shows.* This video is for educational purposes and is not medical or personalised nutrition advice. #Fasting #IntermittentFasting #WeightLoss #NutritionScience #WomensHealth #EvidenceBasedNutrition #TimeRestrictedEating